SCIENCE-LED + HUMAN-CENTRIC

Train Smarter. Recover Faster.
Live Longer.

Discover more

where science and biology drives functional performance

Longevity Sport Lab stands out as a pioneer, blending the precision of biological science with cutting-edge training and recovery systems.

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Your Journey

Redefining Human Potential

Functional testing

Your Biology Drives Your Results

Training

Personalized Approach to Progress

Regeneration

Foundation of Effective Training

Functional testing

From Smart Diagnostics to Data Driven Results

From breath analysis to McGill core strength testing, 3D and body mass density scan and muscle-to-mass ratio to Vo2Max - we uncover your body's strengths and limits. Our experts also assess strength, flexibility, balance, and endurance to reduce overload and unlock full movement potential. It helps identify strengths, weaknesses, and potential injury risks through sport-specific movements and performance metrics. The results guide personalized training programs to enhance performance

Functional
testing

V02 MAX + RESting metabolic rate

genetic predisposition

3d scan, biometric data

Personalized Functional Training

Training Built Around Your Phisiology

Our Longevity Sport Lab is focusing on training which are individually tailored and based on in-depth diagnostics. We focus on sustainable progress, building mobility, strength, and energy from the ground up. Our Personalized Training focuses on exercises that mimic everyday movements to improve strength, balance, and your coordination. It can involve using body weight, modern equipment in the area of neurocognitive and deep muscle training or free weights to engage multiple muscle groups simultaneously. Leverage cutting-edge technology and evidence-based protocols to elevate your brain’s performance, adaptability, and resilience.

personalized
programming

neurocognitive
training

science-driven technology

precision and performance

Regeneration

The Foundation of Effective Training

At Longevity Sport Lab, recovery is part of the training strategy. Our hi-tech recovery solutions are precisely calibrated to match your training intensity, physiological profile, and recovery capacity. Whether you’re an athlete balancing peak output or a high-performing professional managing fatigue and stress resilience, we deliver science- based, personalized recovery protocols that help your body reset, rebuild, and perform at your best. This full-cycle approach makes us a unique performance center in Europe.

cryochamber

red light therapy

hyperbaric chamber

infrared sauna

Methods designed for astronauts and top athletes are now available to optimize your everyday performance.

Our Method

Where Precision Meets Your Potential

We begin by understanding and respecting the body’s intrinsic regenerative and performance capabilities. Through baseline biometrics, cognitive profiling, and physiological assessments, we identify your unique strengths, recovery rhythms, and adaptive thresholds.

We design training and recovery protocols that are not just personalized but biologically optimized.

Our philosophy is rooted in understanding the unique makeup of each individual – how their muscles fire, how their nervous system reacts, and how their body regenerates.

We design training and recovery protocols that are not just personalized but biologically optimized.

For Whom?

for
professionals

for
semi-professionals

for anyone interested in personalized training

Tracking Your Progress

Track your health and performance results with Longevity Passport app that unifies over 20 key data streams: from wearables, lab results, chat with your health and performance coach to lifestyle metrics.

  • Monitor your health and performance data from over 15 wearables
  • Add and reveive records and files to help us personalise your future health and performance recommendations
  • Be in contact with our health and performance coach.
  • Be on top of latest recommendations on sleep, performance, nutrition and stress resilience.

Gender-focused performance
training & regeneration

  • Hormone-Informed Training
  • Sex-Specific Recovery Protocols
  • Neuroperformance & Mental Resilience
  • Personalized Nutrition & Supplementation
  • Regeneration Tech for Female Physiology
  • Integrative & Longevity-Oriented Models

Our Functional Performance Team

Our multidisciplinary team focus on optimizing physical and cognitive function.Using advanced diagnostics, data analytics, and precision medicine, we design individualized protocols to enhance recovery, resilience, and long-term vitality.

Emilia Broź

Operations Director

bio

Paweł Rzepecki

Sport Director

bio

Dominika Świętochowska

Client Service Team Coordinator

bio

Cezary Sadowski

Personal Trainer

bio

Damian Kamiński

Personal Trainer

bio

Uwe Bramberger

Personal Trainer

bio

MEMBERSHIP

Where Peak Performance Meets Personalised Recovery Protocols

Unlock more than sessions, unlock a system built entirely around you. At Longevity Sport Lab, membership gives you exclusive access to a fully integrated performance and recovery ecosystem combining advanced diagnostics, one-on-one functional training, and state-of-the-art regeneration protocols. Your program adapts with you. Ongoing monitoring and expert oversight ensure every training and recovery decision is driven by real-time data, not guesswork.

Membership

Individual session

Book your individual training or
regeneration session.

 Book a personalized session at Longevity Sport Lab and discover how science, technology, and recovery can truly enhance your performance and longevity.

Book a Visit

Longevity Sport Lab

Myśliwiecka 4a
00-549 Warszawa
Poland

warsaw@longevitysportlab.com

T: + 48 884 008 002

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Emilia Broź

Operations Director

Emilia holds a degree in psychology, and her long-standing passions – sport, wellbeing, and psychology – have always been closely tied to working with people and responding to their individual needs. Deeply aligned with the principles of conscious living and a holistic approach to health, she is dedicated to developing projects that bridge science, technology, and everyday life.

She began her journey at Longevity as the Manager of the Customer Service team and office operations at Longevity Center, where she was responsible for setting the highest standards of service and building lasting relationships with clients.

Today, Emilia serves as the Director of Operations at Longevity Sport Lab, where she supports the growth of the entire concept. She manages operational processes and ensures an exceptional client experience – from the first point of contact to the delivery of personalized training and recovery programs.

Combining empathy and psychological insight with outstanding organizational skills, Emilia creates an environment where both the team and clients can thrive and realize their full potential.

Paweł Rzepecki

Sport Director

Expert in Physical Preparation | National Team Coach

Paweł Rzepecki is an experienced physical preparation coach with over 15 years of practice working with athletes at the international level. He specializes in functional training, neuromuscular control, and long-term athletic development – with a particular focus on combining sports performance with biological longevity.

Since 2016, he has served as the physical preparation coach for the Polish Women’s National Tennis Team. He has worked with top-tier athletes such as Magda Linette, Agnieszka and Urszula Radwańska, Mariusz Fyrstenberg, and Alicja Rosolska, as well as with the Belarusian Davis Cup National Team.

Paweł is also a lecturer and educator within the Polish Tennis Association (PZT) coaching development system, sharing his expertise in physical conditioning and modern training methodologies.

A graduate of the University of Physical Education in Gdańsk and the European Institute of Fitness in Alicante, he holds interdisciplinary qualifications as a sports instructor in disciplines such as tennis, gymnastics, swimming, and basketball. He has collaborated with globally recognized experts in high-performance sport, including Stefan Ortega (Sánchez-Casal Tennis Academy) and Abdul Sillah (coach to Serena Williams and Naomi Osaka).

Currently, Paweł is responsible for the development of cutting-edge training and recovery protocols at Longevity Center and Longevity Sport Lab – integrating the latest knowledge in exercise biology, recovery science, and neurophysiology. He creates personalized pathways for optimizing health and performance, combining functional diagnostics, biomarkers, and tailored interventions.

At the same time, he leads internal training sessions for the Longevity Sport Lab coaching team, implementing a science-based approach rooted in technology and a consistent methodology for working with a wide range of clients – from elite athletes to individuals seeking long-term functional longevity.

Dominika Świętochowska

Client Service Team Coordinator

With a smile and positive energy, Dominika has been supporting clients for over two years, ensuring their comfort and a high-quality experience – first at Longevity Center, and now at Sport Lab. Physical activity is a natural part of her daily routine and a personal path to health, which makes her role a perfect blend of professional passion and lifestyle. She is dedicated to making every client feel welcomed and cared for from the very first interaction.

Cezary Sadowski

Personal Trainer

Specialization: Strength training, endurance training, long-distance conditioning

Cezary has been involved in sports since early childhood, combining extensive experience in strength and endurance training with a deep passion for working with people. As a junior bodybuilding champion of Poland and a member of the national team at the World Championships, he understands athletic discipline from the inside out. Over time, he expanded his focus into endurance sports, successfully competing in obstacle races, cycling events, and mountain ultramarathons — including a 100 km race. His next goals include a 133 km run and completing Ironman 70.3.

For nearly 20 years, Cezary has supported clients as a personal trainer, emphasizing an individualized approach, mutual trust, and long-term cooperation. His philosophy goes beyond results — it’s about building healthy habits and cultivating a lasting relationship with movement.

At Longevity Sport Lab, Cezary designs training programs precisely tailored to each client’s capabilities and goals — whether improving overall fitness, increasing strength, or preparing for demanding endurance challenges.

Damian Kamiński

Personal Trainer

Specialization: Athletic performance, functional training, hypertrophy

Damian is a former professional track and field athlete with 13 years of experience in discus throw. A multiple-time Polish Championship medalist and national team member, he represented Poland on the international stage — including the World Junior Championships and the European U23 Championships.

After retiring from competitive sports, he transitioned successfully into coaching, leading athletes at the highest level. In just four years, his trainees competed at the Tokyo 2021 Olympic Games, the World Championships, and the European Championships. He has worked with top Polish athletes, including Bartłomiej Stój (14th place in Tokyo) and Daria Zabawska (20th place in Paris).

Damian’s coaching philosophy is built on solid foundations: deep knowledge, hands-on experience, and continuous development. He regularly expands his expertise in athletic performance, functional training, and hypertrophy, consistently raising his skillset to a world-class level.

At Longevity Sport Lab, Damian blends his elite athletic background with cutting-edge training methods to help clients build strength, resilience, and endurance — in a sustainable and effective way.

Uwe Bramberger

Personal Trainer

Specialization: Health-focused training, longevity, wellbeing management

Uwe is a former professional athlete and experienced trainer from Austria who has been passionately supporting his clients for years in improving their health, fitness, and overall quality of life. His experience includes working with a wide range of clients — from athletes to individuals focused on recovery and long-term wellbeing.

His approach blends the discipline of professional sports with deep knowledge and years of practical coaching experience. Uwe is a trainer with a true passion for sport, known for his holistic perspective — focusing on performance enhancement, stress management, recovery, and longevity.

At Longevity Sport Lab, he designs personalized programs centered around health, prevention, and functional fitness — tailored to each person’s biology and lifestyle. His goal is not only to improve physical condition, but also to provide long-term support in building a healthy, active life.